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Unplug

#mothersdayunplugged: I just went DEEP into about 10 articles about the benefits of “unplugging”. I know what they are for me (sleep, relaxation, human interaction, spacial awareness ) but I was curious what the long list of benefits are. Check out 10 of my favorites (in no particular order). And then UNPLUG on this beautiful Mother’s Day!

1. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness.

2. Increased awareness of your surroundings.

3. Reduced body pain.

4. Better quality of sleep.

5. Improved memory retention and mood.

6. Enhanced productivity.

7. Satisfaction in simply enjoying being in the moment.

8. Energy bill savings.

9. Combats the fear of missing out.

10. Powering-down promotes creation over consumption.

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The Core of Coaching

Approach

Our thoughts and beliefs dramatically impact how we experience life and the way we show up to it. Often times, our stress, fear, indecision, anxiety, self-doubt, imposter syndrome, self-consciousness, in-action (and on and on and on) is coming from a thought, a voice, a story in our head. You might think those feelings are coming from a circumstance, but often they are not. They are coming from a belief and thought you are holding about that circumstance​ As women, the first story/voice that we usually hear is that our self-critic. The self-critic is designed to keep you playing small. It wants to keep you safe, to make sure you

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