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Unplug

#mothersdayunplugged: I just went DEEP into about 10 articles about the benefits of “unplugging”. I know what they are for me (sleep, relaxation, human interaction, spacial awareness ) but I was curious what the long list of benefits are. Check out 10 of my favorites (in no particular order). And then UNPLUG on this beautiful Mother’s Day!

1. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness.

2. Increased awareness of your surroundings.

3. Reduced body pain.

4. Better quality of sleep.

5. Improved memory retention and mood.

6. Enhanced productivity.

7. Satisfaction in simply enjoying being in the moment.

8. Energy bill savings.

9. Combats the fear of missing out.

10. Powering-down promotes creation overconsumption.

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rest vs buffering

Rest vs. buffering + Why This Matters Right Now

Are you exhausted? Overwhelmed? Overworked? Anxious? Yup. I get it. All of my clients are feeling this way right now, and I’ve been having episodes of it too. It feels a little bit like the end of the world (or the beginning), but either way a completely overwhelming moment of change. The lack of predictability and control that we all feel is throwing us into constant catabolic energy. Even if we have the tools and training to come out of that catabolic state fairly quickly, it’s still exhausting to be constantly triggered. So, it felt important to write to you today to talk about rest vs. buffering.

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how I deal with my own paralysis

How I deal with my own paralysis

I have to be honest, things have been HARD for me too. I am a one woman show running this business, a working mom. I have lost a family member in the last month, had close friends diagnosed with terminal illnesses, lost childcare (again), all while trying to navigate and manage COVID/reopening/re-closing/health/sanity/showering/etc. Sound familiar? I’m SURE it does. Why am I sharing my personal stuff with you? It’s certainly not because I think I’m the worst off. I understand my incredible privilege even in this challenging time. I’m sharing because things are just objectively HARD, and they are understandably overwhelming and challenging for almost everyone in

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