Self-Care

coaching and consulting

Are coaching and consulting the same thing?

Coaching and consulting are nothing alike. You might be pretty surprised by the statement because often people say that they are a coach AND consultant. I am one of those people. But when I’m coaching and when I’m consulting it looks and sounds fundamentally different. This is why it’s so important that if you are …

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Reduce anxiety with this one tip

How Philanthropy Can Reduce Anxiety

They are everywhere.  With millennials, who are currently ages 25-40, making up over 50% of the workforce – they are our coworkers, donors, and volunteers.  The Pew Research Center says that there are 75 million millennials on the planet. These millennials are tech-savvy do-gooders and the largest generation of potential donors.  Recent data also shows, …

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Chatter: The Ethan Kross Blog (pt 2)

  What is chatter? Do you use your own name when you talk to yourself? What’s amazing about talking to a thought leader and award winning author are the insights you get when being able to ask whatever you want. That was my recent experience when I had the privilege to interview Dr. Ethan Kross, author …

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Internal Dialogue: Chatter

Internal Dialogue or “Chatter”: The Ethan Kross Blog (pt 1)

I had the true privilege to interview the author of the hands-down best book I have read this year, Chatter by Dr. Ethan Kross, who really dives into the concept of internal dialogue beautifully.  Is it about fundraising? No. Is it about the nonprofit sector? No. But it’s about concepts so deep that it applies …

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rest vs buffering

Rest vs buffering + Why This Matters Right Now

Are you exhausted? Overwhelmed? Overworked? Anxious? Yup. I get it. All of my clients are feeling this way right now, and I’ve been having episodes of it too. It feels a little bit like the end of the world (or the beginning), but either way a completely overwhelming moment of change. The lack of predictability and control …

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Processing Overwhelm

Processing Overwhelm: How I deal with my own paralysis

I have to be honest, things have been HARD for me too. I am a one woman show running this business, a working mom. I have lost a family member in the last month, had close friends diagnosed with terminal illnesses, lost childcare (again), all while trying to navigate and manage COVID/reopening/re-closing/health/sanity/showering/etc. Talk about processing …

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Chair With Books for fundraising consulting services

Unplug

#mothersdayunplugged: I just went DEEP into about 10 articles about the benefits of “unplugging”. I know what they are for me (sleep, relaxation, human interaction, spacial awareness ) but I was curious what the long list of benefits are. Check out 10 of my favorites (in no particular order). And then UNPLUG on this beautiful …

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