Self-Care

rest vs buffering

Rest vs. buffering + Why This Matters Right Now

Are you exhausted? Overwhelmed? Overworked? Anxious? Yup. I get it. All of my clients are feeling this way right now, and I’ve been having episodes of it too. It feels a little bit like the end of the world (or the beginning), but either way a completely overwhelming moment of change. The lack of predictability and control …

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Unplug

#mothersdayunplugged: I just went DEEP into about 10 articles about the benefits of “unplugging”. I know what they are for me (sleep, relaxation, human interaction, spacial awareness ) but I was curious what the long list of benefits are. Check out 10 of my favorites (in no particular order). And then UNPLUG on this beautiful …

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